Experience the Pacific Northwest pedalling by stunning vistas while indulging in fresh, local cuisine amidst autumn’s vibrant colours.
Imagine pedalling through lush rainforests and alongside sparkling rivers. Enjoy breathtaking coastal vistas while savouring the rich flavours of the Pacific Northwest.
Fall is the perfect season for cyclists in the Cascadia region. Nature bursts into vibrant colours, with gold, scarlet, and orange swirling in crisp air. Refreshing temperatures make riding a comfortable and exhilarating experience.
The Pacific Northwest is a haven for outdoor enthusiasts and food lovers. Every bite of fresh cuisine complements the stunning scenery. Savour farm-to-table delights at lively markets and cozy farms. There’s something for everyone to enjoy.
Get ready for an enticing guide to cycling and feasting in the Pacific Northwest. Explore charming farm tours that elevate your experience! Each ride is a chance to treat your taste buds while enjoying awe-inspiring views.
British Columbia, Canada
Vancouver
Seawall Riding: Ride the scenic Seawall around Stanley Park via Coal Harbour. Pass English Bay and Sunset Beach, ending at Granville Island. Enjoy views of the Burrard Inlet, the North Shore mountains and the city skyline on route. Other popular trails include the Arbutus Greenway and Jericho Beach to False Creek Seawall.
Gastronomic Delights: At Granville Island Public Market, immerse yourself in a vibrant culinary scene. Sample local produce and gourmet treats. Try Lee’s Donuts and Oyama Sausage’s duck prosciutto. Stroll through colourful stalls filled with fresh produce, artisanal cheeses and pasta. Explore unique crafts and local artwork in artisan shops. Afterward, head to Chinatown or Richmond for authentic dim sum.
Local Farms: Take a day trip to Ladner to visit farms like Emma Lea Farm and Westham Island Herb Farm. Explore pumpkin patches and learn about local agriculture. Visit the nearby Reifel Migratory Bird Sanctuary. Witness large flocks of waterfowl during winter. From October to December, tens of thousands of snow geese, ducks, and gulls feed and rest here.
Whistler
Thrilling Trails: Ride the renowned Whistler Mountain Bike Park. Enjoy exhilarating downhill adventures and scenic road routes.
Dining in the Clouds: Treat yourself to a meal at the Roundhouse Lodge. Savour fresh, local ingredients at acclaimed restaurants like Araxi and The Bearfoot Bistro.
Local Farms: Tour the Whistler Cider Co. Sample a variety of craft ciders made from local apples.
Kelowna
Wine Country Cycling: Cycle through Kelowna’s scenic vineyards along the Kettle Valley Rail Trail, Canada’s most renowned bike route. Enjoy stunning views of Okanagan Lake and lush forests.
Wine and Dine: Take breaks at award-winning wineries like Mission Hill Family Estate and Quails’ Gate Winery. Enjoy meals crafted from local, sustainable and seasonal ingredients. Each dish complements the wines perfectly.
Farm Tours: Stop at roadside fruit stands to savour local produce. Explore nearby farms and orchards for hands-on experiences. Kelowna is a prime destination for fresh fruits.
OREGON
Portland
Cycle the City: Start your journey in Portland, where extensive bike lanes make exploring easy. Ride the 2.7-mile Willamette Greenway and Vera Katz Eastbank Esplanade for stunning river and city skyline views. The Portland Bureau of Transportation offers free guided bike rides in summer.
Culinary Stops: Fuel up at bustling food carts throughout the city. Portland has over 600 food carts, offering diverse culinary delights. Don’t miss Pine Street Market, serving everything from ramen to artisanal pastries.
Farm Tours: Visit a nearby apple orchard, such as Oregon Heritage Farms. Pick your own apples and enjoy fresh cider. At Schoch Dairy and Creamery, meet the cows that produce award-winning milk.
Columbia River Gorge
Scenic Riding: Hop on the Historic Columbia River Highway. This route features the majestic Columbia River and spectacular waterfalls such as the Multnomah Falls and Horsetail Falls.
Local Flavours: Stop in Hood River for craft brews at Full Sail Brewing. Sip and enjoy sweeping views of the river. Indulge in fresh, farm-to-table meals at local eateries. Grab a snack from Pine Street Bakery to keep your energy up!
Farm Visits: Explore Kiyokawa Family Orchards, known for over 100 apple varieties. Learn about sustainable farming practices and enjoy fresh fruit tastings.
Bend
Trail Adventures: Head to Bend to explore the Deschutes River Trail and Phil’s Trail network. These trails offer diverse terrain for all levels.
Savour the Experience: After riding, visit local craft breweries like Deschutes Brewery. Enjoy seasonal dishes at The Victorian Café or Zydeco Kitchen & Cocktails.
Farm Tours: Visit Tumalo Farms for fresh organic produce. The High Desert Food Trail showcases farms and local businesses that support sustainable practices.
WASHINGTON STATE
San Juan Islands, Washington
Coastal Cycling: Cycle around the beautiful San Juan Islands. Visit San Juan and Lopez for spectacular coastal views. At Lime Kiln Point, spot migrating orca and humpback whales between April and October.
Taste the Sea: Dine on fresh seafood at The Oyster Farm or The Duck Soup Inn. Visit farmers’ markets to sample local artisanal goods.
Farm Tours: Explore Orcas Island and stop by Buck Bay Shellfish Farm. Learn about sustainable shellfish farming and enjoy fresh oysters. More farm tours available at farmtourssanjuans.com
Lake Chelan
Picturesque Pedalling: Cycle around stunning Lake Chelan. The gentle terrain is perfect for all skill levels.
Wine and Dine: Take breaks at local wineries like Lake Chelan Winery. Enjoy lakeside dining at The Landing or local fare at Sorrento’s.
Farm Tours: Visit Chelan Valley Farms to learn about organic practices. Participate in tours and enjoy seasonal fruit picking.
Olympic Peninsula
Nature Trails: Cycle the Olympic Discovery Trail. Enjoy beautiful coastal and forest views along the route.
Fresh and Local: In Port Angeles, try local seafood at The Crab House. Visit Sequim Farmers Market for lavender-infused treats and local specialties.
Dairy Farm: Tour Dungeness Valley Creamery. Taste delicious cheeses and ice creams made from local milk.
Accessibility Options
For those who may find hilly terrains challenging, many destinations offer electric bicycles for rent. You can enjoy scenic views without the strain of a strenuous ride.
Travel Alternatives
Instead of driving, consider taking the train. Amtrak operates the Pacific Northwest route, offering scenic views. This relaxed travel experience lets you arrive refreshed and ready to explore.
Heart Health Benefits
Cycling is a fun way to explore the Pacific Northwest. It’s also beneficial for your heart health. Regular cycling can help:
- Reduce Cholesterol: Cardiovascular exercise can lower bad cholesterol and raise good cholesterol levels.
- Lower Risk of Heart Disease: Regular cycling significantly decreases the risk of heart disease. It strengthens your heart and improves circulation.
- Improve Bone Health: Cycling is a low-impact exercise that boosts bone density. It protects your joints while keeping you active.
Tips for a Perfect Cycling and Culinary Adventure
- Plan Your Stops: Research eateries and farms along your routes.
- Bike Rentals: Many cities offer bike rentals, including electric options.
- Stay Hydrated and Energized: Carry snacks and plenty of water on longer rides.
Calorie Considerations
Cycling delights the senses and provides a great workout. According to Harvard University, here’s how many calories you might burn for a 125-lb cyclist:
- Moderate Cycling (12-13.9 mph): About 240 calories/30 mins
- Vigorous Cycling (20+ mph): 495 calories/30 mins
A moderate 30-mile ride through the Columbia River Gorge can burn around 1,200-1,800 calories. After such a ride, a hearty meal becomes a delicious reward!
Hop on your bike and prepare for an unforgettable journey through the Pacific Northwest. With every pedal, dive into a culinary paradise. Savour farm-fresh delights and refreshing local brews that complement the stunning scenery.
Indulge your taste buds while reducing your carbon footprint. Cycling and dining boost your heart health and elevate your spirit. Explore, and create lasting memories—your taste buds and your heart will be forever grateful!
