These delicious banana blueberry pancakes are wholesome and packed with healthy ingredients for your heart health and digestion.
“Bananas can be helpful in overcoming depression “due to high levels of tryptophan, which the body converts to serotonin…”, San Diego-based nutritionist Laura Flores told Live Science.
2 ripe medium-size bananas, mashed
2 large eggs, beaten
2 tbsp olive oil
2 tbsp blueberry jam or 1/2 cup fresh blueberries
- Peel bananas into a bowl and mash them. Mix mashed bananas with the beaten eggs.
- Heat oil in a small skillet over medium heat. Use a non-stick skillet if you have one.
- Scoop batter (about 4 tablespoon per pancake) onto heated oil and cook until slightly brown. Flip pancake and cook the other side.
- Serve with blueberry jam or fresh blueberries.
Related: Immune and Memory Booster Smoothie for a Happy Body and Mind