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Carbohydrates: Do They Benefit or Harm You?

Carbohydrates: friend or enemy? Discover how global diets can help you make healthier choices and embrace carbs without guilt.

Cruise Dining Secrets: Eat Without Packing on Pounds

Cruise dining is one of the highlights of any trip, but how do you enjoy every bite without feeling guilty later?

Keto Diet: A Double-Edged Sword in the Fight Against Obesity

Keto Diet, the controversial high-fat, low-carb plan that can boost weight loss with potential pitfalls and long-term health risks.

Savoury Tofu with Crunchy Zucchini:  A Tasty Meatless Goodness!

Savoury Tofu with Crunchy Zucchini is a nutritious, customizable dish bursting with vibrant veggies, perfect for Meatless Mondays.

Carbonated Drinks and Juices Linked to Higher Stroke Risk

Carbonated drinks and fruit juices post a hidden threat to your heart health, according to a newly released study

Pumpkin Delights: Savour the Benefits and Versatility of This Fall Favourite

Pumpkin Joy: Explore the Health Benefits and Versatile Uses of This Fall Staple— Choose the Best Varieties for Cooking and Decorations!

Honey Lemon Drink

Boost your immune system, and beat the pesky cold with a cup of warm honey lemon drink. A great natural weight loss-detox remedy.

Three Natural Energy Boosters You Want to Include in Your ‘Feel...

Feeling sluggish and foggy? These tasty energy boosters will wake you up and keep you going, while providing valuable health benefits.

Power Cookies: Healthy Energy Bites

Power cookies keep you energized through the day. Find out the quick and easy way to make them.

Vietnam: From Street Food to Global Favourites

Why the cuisine of Vietnam is capturing global taste buds? Find out the Vietnamese dish that may be just what you need to relieve a cold.